EXPLORATION

Have you ever watched a travel show about skiing and felt inspired to learn how to ski, but without exerting yourself too much? Or have you ever admired the graceful form of Olympic divers from afar, yet lacked the courage to try it yourself? Watching divers jumping off the 3-meter springboard might make you think that it's a fun and exciting activity to try. However, when you see professional divers calmly standing at the edge of a 10-meter platform, preparing to jump, you might feel intimidated and wonder how ordinary people can do it. Often, when faced with challenging activities that seem difficult, we tend to avoid or procrastinate due to fear. For the BBOLD "Dare" Challenge, we invited Kylie, a fearless test officer who loves water sports, yoga, free diving, and surfing, b...

Recently, I ventured out of Asia for the first time and explored England and Europe. I was filled with excitement and the memories I made were truly unforgettable.On this occasion, I took on the challenge of a self-driving tour with my besties. From planning our route to renting the car and overcoming obstacles, my experience as a novice driver (in overseas) was a valuable learning experience. If anyone is dreaming of embarking on their first European self-driving tour, my story may provide some interesting insights! Navigating Car Rental Reviews:Tips for Making Informed Decisions I've gone on a few self-driving trips in Japan, but this was my first time doing it in the UK! While researching car rentals, I found that the major rental companies include Avis, Europcar, Sixt, Hertz...

There is a saying: "Grasp the chopsticks aloft, and destiny shall carry you afar in matrimony." But for the sake of love, how great a distance would you traverse? Yili, with unwavering resolve, set her sights upon a journey spanning 3,000 kilometres. From the enchanting city of Taichung to the majestic capital of Mongolia, Ulaanbaatar, she embraced her new role as a Mongolian bride. In this foreign land, she gracefully assimilated, planting her roots deep within the earth, while ardently cultivating a genuine affection for her adopted home. To marry afar is not a compromise,but a serendipitous intertwining of fate and choice. Yili Mongolia's letter resembles Russian, while its spoken language resonates faintly with the cadence of Korean. Venture beyond the urban confines, and a...

Inviting Women friends to Explore Their Ocean and Celebrating New Freedoms  Saudi Arabia In the Kingdom of Saudi Arabia (where many female divers are also driving for the first time), a 2019 Women’s Dive Day event brought together three diving trailblazers. The historic meeting included the one of the first female PADI Instructors in Saudi Arabia, Jennifer Simpson, one of the first female Saudi PADI Instructor, Sarah Abdullah Bogdadi, and PADI AmbassaDiver™  and one of the first Saudi female PADI Technical Diver, Nouf Alosaimi. Cayman Islands Continuing the tradition of paying it forward every PADI Women’s Dive Day, PADI Five Star Dive Resort Divetech Grand Cayman celebrated the day through a charity fundraiser, with 100% of the proceeds going directly to the Cayman I...

In recent years, both large chain gyms and small independent fitness studios have been popping up all over Hong Kong, showing that the fitness trend is becoming more and more developed. As an editor born in the 1990s, I used to rely on my youthful energy and good health, and didn't pay much attention to fitness. However, after working in an office from 10am to 7pm every day for three to four years, I've noticed that my body is gradually deteriorating due to the lack of targeted muscle training. I'm not alone in this, as many of my friends are facing the same problem. Initially, we thought that getting a massage, stretching, or acupuncture would relieve the pain and discomfort, but after a year or two, we realized that these methods only address the symptoms and not the root cause. ...

May brings the early summer heat and reminds us that the Dragon Boat Festival is nearly upon us, with its exciting and intense dragon boat races that take place every year! I recall a few years back, whilst chatting with my colleagues about my nerves regarding the start of diving season, a seemingly reserved female coworker sitting opposite me at my computer mentioned that she had recently arranged to "paddle a dragon boat" with a group of friends. I was taken aback and responded, "Wow, that's fantastic!" It was then that I realized that even someone like myself, an ordinary woman working in advertising, could form a dragon boat team and experience the thrill of racing. Is it true that women were once not allowed to touch dragon boats? The tradition of dragon boating in Hong Kon...

Last month, Forbes magazine released its annual "30 Under 30 Asia" list for 2023, recognizing young elites from various fields and industries. Among the honorees was MC Cheung Tien-fu, selected as a "Sports and Entertainment" standout, making waves in the city. However, it's worth noting the other young Asian sports talents who were also named to this year's list, including Japanese athlete Momoka Muraoka, "Korean Short Track Speed Skating Queen" Choi Min-jeong, Australian golfer Hannah Green, Australian tennis player Ajla Tomljanovic, and 23-year-old Kazakhstani tennis player Elena Rybakina. As young athletes, they often have to make life-altering decisions earlier than their peers. They must sacrifice their social life and time with friends to focus on intensive training, all while n...

As a university student, you may spend long hours typing essays on the computer. And as you enter the workforce, you may continue to spend hours on the computer each day with a 10am to 7pm schedule. If you have poor posture, combined with a hunched back, it can lead to chronic pain in the neck and shoulder areas. As someone who works at a computer all day, I understand the "heavy burden" that can accumulate in the shoulders. Many of us believe that a simple massage or therapy can fix the problem. However, it's more important to address the underlying issue of poor sitting posture to truly reduce the habit. The root cause of this issue is often due to the lack of exercise in office workers, leading to weakened muscles that are unable to properly support the body. As a result, we may ...