EXPLORATION

Many female free-divers share a common dream - to capture breathtaking, mermaid-like photos of themselves underwater. Today, we're speaking with Theresa from ezzdiveco, IG@ezzentrictwee, to learn about the challenges and accomplishments on her free-diving journey. Let's strap on our long fins, take a deep breath, and dive into Theresa's undersea world! Unlike scuba diving that requires a air tank, free-diving is the sport of diving underwater relying solely on one's own breath. It is a true challenge both physically and mentally. Theresa shares that she initially just wanted to accompany her boyfriend to get a free-diving certification. But as she gradually learned and practiced, she unexpectedly fell in love with this wonderful sport. She mentions, "Because you can only rely on one...

https://www.youtube.com/watch?v=LIER2z3DBe8 In recent years, many young people have become popular for following and dancing to the dance covers of their favorite K-pop idols or K-pop music videos. However, this Hong Kong female dancer not only danced K-pop covers, but ultimately became a part of a K-pop music video. She is the Hong Kong dancer Melody. Melody started learning ballet from a young age. In secondary school, she fell in love with K-pop and taught herself to break down and learn the dance steps. In university, she joined Danso and became a team manager responsible for choreographing dances. Throughout university, she constantly challenged herself, learning different dance styles and genres from various teachers and classes. Due to her passion for K-pop music and...

At first, Coco took up lion dancing solely for the sake of looking stylish. However, she soon realized that achieving that level of style and grace was no easy feat. The training regimen was physically demanding, requiring long hours of grueling practice and challenging her limited athletic abilities. Given her petite stature and lack of strength, Coco found herself struggling with even the most basic kung fu movements, having to put in far more effort than her peers. Despite these early setbacks, Coco persisted in her lion dancing pursuits for over a decade. What drove her to keep going in the face of such difficulty? Coco explains that it was the tight knit community she discovered within the lion dance troupe. When she first joined, she was welcomed into a close-knit group of "br...

Most Hong Kong people travel to escape the stresses of daily life and unwind, but some opt for a more grueling and challenging form of travel, pushing themselves to the limit - what they call "The Walking Traveler". Walking Tours refers to walking long distances along predetermined routes, which while not overly rugged or complex, can be an exhausting undertaking for urban dwellers accustomed to relying on transportation. Yet, a young Hong Kong woman named Boey Lau recently completed the daunting Camino de Santiago pilgrimage in Spain, even going so far as to inscribe her late father's name on the certificate of completion. More and more young Hong Kongers are venturing out to explore the world, and Boey is one such trailblazer. After her first solo trip to Bali in October 2022, she...

This year, the football field at the Cheung Chau North Emperor Temple Amusement Park hosted the Bag Mountain Championship, and Janet Kung successfully defended her title, winning the Bag Mountain crown for the second consecutive year after her victory in 2022. 在 Instagram 查看這則貼文 Janet Kung 龔子珊 Ice Climbing Mountaineering Athlete（@janetkts）分享的貼文 In an interview, Janet shared that unlike previous years, she did not undergo specialized training for a month leading up to the championship this year, but instead relied on her regular ice climbing regimen. Ice climbing refers to the activity of scaling ice waterfalls, cliffs, or wooden structures using ice axes and crampons. Due to the overhanging nature of the ice walls or falls, it requires greater forearm strength...

Iris, a Hong Kong footballer and bodybuilding enthusiast, once said, 'Enjoying a hobby, even through challenges, and finding joy in work.' Iris currently plays for the Citizen Women's Team in Hong Kong. She was introduced to football at a young age due to her two older brothers.  Around the fifth grade of primary school, she saw other girls playing football and realized that she wanted to continue playing. She mentioned, 'I also wanted to play with them. Football gives me a sense of excitement and speed. I have always loved sports since I was young, and the feeling of a group of people working towards a common goal is amazing. That's why I find football so happy and enjoyable.' The Unforgettable Experience of Playing Women's Football in North Korea One of the most memora...

The Standard Chartered Hong Kong Marathon ("SCHKM"), a major sporting event in the new year, will be held on 21 January (Sunday) and will be divided into full marathon, half marathon, 10km race, 10km wheelchair race and wheelchair experience race.  This year's SCHKM Route starts at Nathan Road in Tsim Sha Tsui and passes through Waterloo Road, Lin Cheung Road, West Kowloon Highway, Stonecutters Island Bridge, Tsing Ma Bridge, Ting Kau Bridge, Western Harbour Crossing, etc., and ends at Victoria Park in Causeway Bay. BBOLD has invited Hong Kong long-distance runners Virginia Lo and Cici Wan to share their long-distance running journey and tips for breaking through before the marathon. Virginia was initially recommended by her school teacher to participate in the cross-country co...

If you've been following the Olympic events, you're likely familiar with the sport of 10-meter platform diving. Standing on a 10-meter platform and looking down at the pool, most people still need a great deal of courage to take the leap. But there are some who not only shine on the 10-meter platform, but also have the bravery to take on an even greater challenge: cliff diving. While cliff diving and platform diving share similarities, cliff divers jump from heights ranging from 18 to 27 meters, more than double the height of the platform. This significant difference in height impacts diving techniques and safety in various ways. Diving from such heights carries inherent risks and dangers. Even diving from a platform (30 feet above ground) can result in injuries like bruises, fractured...