Yoga

More and more people around the world are developing a habit of practicing yoga, but most Asians have misconceptions about yoga - they think it's just a form of exercise, not suitable for people who are not flexible enough, and only for women to participate in... Yoga is popular because many people believe it is a form of exercise, and some are attracted to it because it presents an opportunity to "check-in" and show off their perfect body shape. If you really think that's all there is to it, then you've missed out on a lot of the beauty that yoga can offer you. In fact, people who practice yoga include both men and women, young and old. Of course, there are more women who practice regularly. Why do women practice yoga more persistently? If you have a healthy lifestyle, yo...

In recent years, more and more women have been paying attention to health and wellness - avoiding cold drinks, eating vegetarian, paying attention to more health products, and using dietary therapy, etc. If you have done some research online, it is not difficult to find that many people are discussing Ayurvedic therapy. So what is Ayurveda? Ayurveda originated in India and is the oldest natural healing method, predating even traditional Chinese medicine. It is an internationally recognized system of health and wellness by the World Health Organization (WHO). The word "Ayurveda" can be broken down into "Ayur," meaning life, and "Veda," meaning knowledge and science (Science of Life). However, to truly understand Ayurveda for self-healing, one must first understand which elements ...