Wellness

In recent years, more and more women have been paying attention to health and wellness - avoiding cold drinks, eating vegetarian, paying attention to more health products, and using dietary therapy, etc. If you have done some research online, it is not difficult to find that many people are discussing Ayurvedic therapy. So what is Ayurveda? Ayurveda originated in India and is the oldest natural healing method, predating even traditional Chinese medicine. It is an internationally recognized system of health and wellness by the World Health Organization (WHO). The word "Ayurveda" can be broken down into "Ayur," meaning life, and "Veda," meaning knowledge and science (Science of Life). However, to truly understand Ayurveda for self-healing, one must first understand which elements ...