InnerSelf

The female mind is particularly complex, often wandering from one thing to another. When our thoughts are not clear, it can be easy to get stuck in a dead end and suffer mentally and physically. Why not make good use of our "seemingly useless but actually very useful" characteristics and explore ourselves internally? Let's start with meditation! You may have tried meditation before, but you may not be sure if you actually entered a meditative state. Or maybe you find it difficult to sit still and feel uncomfortable during meditation, and your thoughts wander everywhere, so you give up and never try again. All of the above situations are normal because we city dwellers are used to being "active," and sitting still and emptying our minds is a difficult task. In fact, meditation...