Michelle Chan

Inviting Women friends to Explore Their Ocean and Celebrating New Freedoms  Saudi Arabia In the Kingdom of Saudi Arabia (where many female divers are also driving for the first time), a 2019 Women’s Dive Day event brought together three diving trailblazers. The historic meeting included the one of the first female PADI Instructors in Saudi Arabia, Jennifer Simpson, one of the first female Saudi PADI Instructor, Sarah Abdullah Bogdadi, and PADI AmbassaDiver™  and one of the first Saudi female PADI Technical Diver, Nouf Alosaimi. Cayman Islands Continuing the tradition of paying it forward every PADI Women’s Dive Day, PADI Five Star Dive Resort Divetech Grand Cayman celebrated the day through a charity fundraiser, with 100% of the proceeds going directly to the Cayman I...

In recent years, both large chain gyms and small independent fitness studios have been popping up all over Hong Kong, showing that the fitness trend is becoming more and more developed. As an editor born in the 1990s, I used to rely on my youthful energy and good health, and didn't pay much attention to fitness. However, after working in an office from 10am to 7pm every day for three to four years, I've noticed that my body is gradually deteriorating due to the lack of targeted muscle training. I'm not alone in this, as many of my friends are facing the same problem. Initially, we thought that getting a massage, stretching, or acupuncture would relieve the pain and discomfort, but after a year or two, we realized that these methods only address the symptoms and not the root cause. ...

May brings the early summer heat and reminds us that the Dragon Boat Festival is nearly upon us, with its exciting and intense dragon boat races that take place every year! I recall a few years back, whilst chatting with my colleagues about my nerves regarding the start of diving season, a seemingly reserved female coworker sitting opposite me at my computer mentioned that she had recently arranged to "paddle a dragon boat" with a group of friends. I was taken aback and responded, "Wow, that's fantastic!" It was then that I realized that even someone like myself, an ordinary woman working in advertising, could form a dragon boat team and experience the thrill of racing. Is it true that women were once not allowed to touch dragon boats? The tradition of dragon boating in Hong Kon...

Last month, Forbes magazine released its annual "30 Under 30 Asia" list for 2023, recognizing young elites from various fields and industries. Among the honorees was MC Cheung Tien-fu, selected as a "Sports and Entertainment" standout, making waves in the city. However, it's worth noting the other young Asian sports talents who were also named to this year's list, including Japanese athlete Momoka Muraoka, "Korean Short Track Speed Skating Queen" Choi Min-jeong, Australian golfer Hannah Green, Australian tennis player Ajla Tomljanovic, and 23-year-old Kazakhstani tennis player Elena Rybakina. As young athletes, they often have to make life-altering decisions earlier than their peers. They must sacrifice their social life and time with friends to focus on intensive training, all while n...

Vegetarianism has its roots in ancient India, where it was first practiced as a religious tradition. In China, the custom of abstaining from meat on the first and fifteenth day of every lunar month was also prevalent. This led to vegetarianism being regarded as a manifestation of religious faith. However, in modern times, vegetarians often face stigmas such as being associated with malnutrition. They may also be viewed as difficult to dine with, and even labeled as weak, as seen in the popular Chinese internet slang "I'm not a vegetarian." Moreover, studies have found that women are more likely to adopt a vegetarian lifestyle than men, which further reinforces gender stereotypes associated with the term "vegetarian “Only women will like veggie food, real men will eat meat.” When ...

Drinking coffee at work is often a way to boost energy during busy days, while enjoying coffee on vacation is a way to relax and savor the moment. As someone who enjoys one or two cups of coffee almost every day, I, like many coffee lovers, always find reasons to justify my habit. However, did you know that women were once excluded from the pleasures of coffee due to their inability to participate in the coffee production process? In the 17th century, when coffee first gained popularity in the Western world, women were not allowed to take part in coffee processing or even drink coffee. Wealthy men in coffee shops could enjoy the delicious beverage, while women did not have the same access to this luxury. In fact, women were the ones working in coffee shops, serving coffee to customers....

If you have a rare day off and good weather, instead of staying at home with your furry friend, why not take a trip with them and explore new places? Even as a woman with a dog, you can enjoy some quality alone time while strengthening your bond with your pet, as research has shown that the relationship between women and dogs has a stronger impact than that between men and dogs. How Dogs Impact Women's Life Values in a Unique Way What changes when a dog becomes a part of a man or woman's life? Does having a dog make the dog's life better or does the dog make the owner's life better? Interestingly, more male owners believe that having a dog improves the dog's life by giving them care and attention. On the other hand, female owners see their dogs as precious companions that enhance an...

As a university student, you may spend long hours typing essays on the computer. And as you enter the workforce, you may continue to spend hours on the computer each day with a 10am to 7pm schedule. If you have poor posture, combined with a hunched back, it can lead to chronic pain in the neck and shoulder areas. As someone who works at a computer all day, I understand the "heavy burden" that can accumulate in the shoulders. Many of us believe that a simple massage or therapy can fix the problem. However, it's more important to address the underlying issue of poor sitting posture to truly reduce the habit. The root cause of this issue is often due to the lack of exercise in office workers, leading to weakened muscles that are unable to properly support the body. As a result, we may ...